Therapy is helpful because the high-stress, high-stakes nature of the legal field can lead to burnout, anxiety, and depression if left unaddressed. Counseling provides a confidential space to process stress, build resilience, and develop healthier coping strategies.
My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), focusing on practical strategies to help clients manage anxiety, depression, and work-life balance. I specialize in working with law students, attorneys, and other working professionals. Through my work, I aim to help high-achieving professionals navigate their challenges with clarity, confidence, and emotional intelligence. Contact me for pricing information.
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